Useful Travel Tips for the Elderly

Older travelers and senior citizens should exercise caution when traveling. Whether you opt to fly, drive long distances, or go on a cruise, you need to exercise caution. Rapid climate and temperature changes, standing and walking for hours, and traveling stress can take a toll on your well-being and health. Nevertheless, you can make travel safe and comfortable if you follow these tips.

Arrange for Transport at the Airport

Most airports offer buggy or cart rides for travelers with disabilities and those in need of help to get to their destinations. It’s important that you call in advance to make reservation for this transport. That way, you will find a chauffeur waiting to take you where you want to go.

Put on Loose Clothing

Put on loose and comfortable clothing to minimize the risks of high blood pressure, hypertension, and heat stroke. Loose clothing lowers blood clots risk when you stand or sit for a long time. Compression stockings can also stimulate circulation in your legs during long flights.

Pack Medications in the Carry-on Luggage

Follow the airport guidelines when packing your carry-on luggage. Put medications in the approved bags or containers to make them easy to retrieve. Ensure that all prescription details are included and supplies that you need to take medication. Pack everything in plastic bags that are clear makes getting through the checkpoint easy.

Drink Water in Plenty

Elderly travelers are likely to be dehydrated when traveling. Dehydration causes fatigue while interfering with levels of blood sugar. Therefore, make sure that you are hydrated during the trip. Avoid alcohol or caffeinated beverages that take essential minerals and water from the body.

Travel Early

Rushing to the airport in the last minute can lead to unnecessary anxiety and stress. Therefore, plan the trip thoroughly and allow yourself enough time to go to the airport. Arrive at the airport at least one and a half to two hours before your flight leaves. It’s also important to avoid transfer flights especially if they are too close.

Follow these tips to make your trip safe, comfortable and successful.